Welcome to my practice. Relationships are vital for survival and necessary for growth. Often, however, people experience disconnections from others, which can be a major source of suffering. Although we deeply desire and need emotional connections, many people are reasonably apprehensive about the risks involved in intimacy. As a result, one may keep parts of themselves hidden or silenced. This serves an important protective function, which must be honored and understood with compassionate curiosity. Therapy can offer a safe space to relinquish unproductive patterns and consider new, more balanced and flexible ways of relating.
Whether you are struggling with depression, anxiety, eating and body image concerns, loneliness, trauma, grief and loss, relationship difficulties, low self-esteem, or success and achievement worries, we can work to understand the experiences contributing to distress. Through this process, suffering is alleviated and change becomes possible.
It takes tremendous courage to accept the invitation for support. With a phone call or in-person consultation, we can determine whether working together would best support your needs. I invite you to view my website and contact me for more information.